Couscous, cauliflower make fine team

Lemon Garlic Israeli Couscous With Cauliflower
TRACY A. WOODWARD/The Washington Post
Story by Stephanie Witt Sedgwick
(Special to the Washington Post)
Mon, Jan 14, 2013
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If you’re accustomed to seeing cauliflower drowning in a cheese sauce, this pilaf — light, bright and modern — will be a revelation. The cauliflower is combined with couscous and dressed with lemon, garlic and parsley. Serve with roasted or grilled chicken or salmon.

 Lemon Garlic Israeli Couscous With Cauliflower

2 cups dried Israeli couscous


3 tablespoons olive oil

2 tablespoons finely chopped garlic

12 ounces cauliflower florets, broken or cut into small pieces about 3/4-inch long at the widest point

1/2 cup homemade or no-salt-added chicken broth

Freshly ground black pepper

Finely grated zest and freshly squeezed juice of 2 lemons (4 to 6 teaspoons zest, 6 tablespoons juice)

1/2 teaspoon sugar

3 tablespoons finely chopped parsley

Prepare the couscous according to the package directions, making sure to add a pinch of salt to the cooking water.

Meanwhile, heat the oil in a deep 10-inch nonstick saute pan or skillet over medium-low heat. Add the garlic and a pinch of salt. Cook for about 8 minutes, until the garlic is soft, stirring frequently and adjusting the heat as needed to keep the garlic from browning. Add the cauliflower and stir to combine. Increase the heat to medium-high; add the broth, season with salt and pepper to taste, and cover. Cook for 7 to 9 minutes, until the cauliflower pieces are tender when pierced with a fork. Uncover and cook just until the broth has evaporated but the cauliflower still looks moist, about 1 minute.

When the couscous is ready, transfer it to a large bowl along with the lemon zest and juice, sugar and parsley. Season with salt and pepper to taste. Add the cauliflower and garlic, and toss to combine. Taste, and adjust the seasoning as needed. Serve warm or at room temperature. 7 or 8 servings.

Per serving (based on 8): 210 calories, 6 grams protein, 34 grams carbohydrates, 6 grams fat, 1 gram saturated fat, 0 milligrams cholesterol, 60 milligrams sodium, 1 gram dietary fiber, 2 grams sugar

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