Rejuvenate the home workout with these exercise DVDs

Story by The Washington Post
(The Washington Post)
Thu, Jan 3, 2013
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It’s the new year, with its countless resolutions to lose weight and get fit. To help those eager to embark on a new exercise plan -- or shake up an old one -- Acacia has released a slew of workout DVDs and box sets.

“Dr. Lisa: Yoga Blast” is a compilation of three 20-minute workouts featuring Lisa Masterson of the TV show “The Doctors.” Masterson and her trainer lead yoga workouts interspersed with strength and cardio.

“Ultimate Kettlebell Workouts for Beginners” combines strength and aerobic training using kettlebells, a type of weight that resembles a cannonball with a handle. The DVD includes safety tips, step-by-step instructions and three workouts.

“Bethenny’s Skinnygirl Yoga Workouts” is a collection of reality-TV star Bethenny Frankel’s yoga-based workout DVDs, including “Body by Bethenny” and “Bethenny’s Skinnygirl Workout.”

Another compilation of yoga workouts is “Shiva Rea: Daily Energy Collection,” which includes 14 20-minute practices that can be done on their own or mixed and matched to create longer workouts.

dvds, exercise, Health
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