Most cooks have a go-to party dish. For one Washington Post reader, it’s a spinach quiche that’s loved for its rich flavor, but not so much for its fat and calories.
I made the recipe, which is easy to put together. But I tasted cheese and green chilies more than spinach quiche. The version calls for 24 ounces of grated cheese, 1/2 cup...
We love our hearts. But what are our brains — chopped liver?
Neal Barnard, an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences, says how we eat can improve not just the function of our tickers, but also the longevity of our noggins.
In his new book, “Power Foods for...
Do you find baked ziti dishes a little one-dimensional and on the heavy side?
Here, the pasta is mixed with a sauce of ricotta, Parmigiano-Reggiano and a little milk. To kick the dish into the healthful-and-delicious category, lots of asparagus is added, plus a fresh tomato sauce.
This can be served as a side dish with grilled...
There are two kinds of muffins. The first are the ones with nutritional value: bran muffins, “morning glory” muffins, muffins containing whole-wheat flour, bananas, applesauce, carrots, raisins, flaxseeds, etc. These are purposeful muffins. These muffins contain enough fiber, both soluble and moral, to power you through a day of meetings,...
Since tofu shirataki noodles hit grocery shelves just a few years ago, they’ve moved out of the Asian groceries and health-food stores and into mainstream markets.
That’s because everybody likes them. What’s not to like about a bouncy, springy white noodle with 20 calories, half a gram of fat and only 3 grams of carbs (2 of which are...
