• “CorePower Yoga: Calorie Blast Yoga” ($13)
“Calorie Blast” is the second DVD in a three-part series being released through Gaiam to introduce the kind of sequences found in CorePower Yoga studios, the largest chain of yoga studios. “It’s not as rigid as Bikram, but there’s a very specialized skeleton we follow in every...
My new office habit: When I’m feeling overwhelmed, I get as floppy as possible in my chair.
With my chest resting on my thighs, my hair brushing the tops of my feet and my knuckles touching the ground, I take a few deep breaths. I enjoy the stretch along the backs of my legs. A sense of calm overtakes me. And when I sit back up, I’m...
This listing provides information on food and fitness events in Utah. To submit announcements, send information to Life, P.O. Box 12790, Ogden, UT 84412-2790; fax to 801-625-4299; or email vzimmer@standard.net. Deadline is noon Wednesdays. For information, call 801-625-4270.
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ess events in Utah. To submit announcements, send information to Life, P.O. Box 12790, Ogden, UT 84412-2790; fax to 801-625-4299; or email vzimmer@standard.net. Deadline is noon Wednesdays. For information, call 801-625-4270.
Fitness class
“Experience the Power of Yoga,”...
This listing provides information on food and fitness events in Utah. To submit announcements, send information to Life, P.O. Box 12790, Ogden, UT 84412-2790; fax to 801-625-4299; or email vzimmer@standard.net. Deadline is noon Wednesdays. For information, call 801-625-4270.
Fitness...
